About this event:

QubeCore chiropractor, Dr. Verity Stow, DC and kinesiologist, Hamed Ahmadpour are hosting a 3 part Running Workshop Series to help people identify and correct the most common issues amongst runners.

Correct and incorrect running biomechanics will be shown and talked through during all three workshops. Ways to fix running form with running cues, and low & high impact drills will be demonstrated and practiced. If time allows, then one-on-one walking and running gait assessments will be done!

Workshop #3 will be focused on Track running, drill practice, & running gait assessments.

Details: Both Dr. Verity Stow and Hamed Ahmadpour will go through practicing the low & high impact drills. Hamed will also go through plyometric drills. One-on-one walking gait assessments if time allows.

Limit of 20 spots per workshop