About this event:

QubeCore chiropractor, Dr. Verity Stow, DC and kinesiologist, Hamed Ahmadpour are hosting a 3 part Running Workshop Series to help people identify and correct the most common issues amongst runners.

Correct and incorrect running biomechanics will be shown and talked through during all three workshops. Ways to fix running form with running cues, and low & high impact drills will be demonstrated and practiced. If time allows, then one-on-one walking and running gait assessments will be done!

Workshop #1 will be focused on sprinting biomechanics, and how to know when it’s right to get back to running.

Details: Hamed Ahmadpour will go through how to know when it is okay to go back to running/ to the track (tests + drills). Dr. Verity Stow will go through the difference between long distance & sprinting techniques. Hamed will teach high impact fundamental drills specific for dealing with the above issues. One-on-one walking gait assessments if time allows.

Limit of 20 spots per workshop