About this event:

QubeCore chiropractor, Dr. Verity Stow, DC and kinesiologist, Hamed Ahmadpour are hosting a 3 part Running Workshop Series to help people identify and correct the most common issues amongst runners.

Correct and incorrect running biomechanics will be shown and talked through during all three workshops. Ways to fix running form with running cues, and low & high impact drills will be demonstrated and practiced. If time allows, then one-on-one walking and running gait assessments will be done!

Workshop #1 will be focused on the most common biomechanical causes of shin splints, runner's knee, and low back pain while walking and running.

Details: Dr. Verity Stow will go through correct biomechanics (via videos and explanations) and then what causes shin splits, runner’s knee, & low back pain due to anterior pelvic tilt. Hamed will be teaching low impact fundamental drills specific for dealing with above issues. One-on-one walking gait assessments if time allows.

Limit of 20 spots per workshop